How to Silence Your Noisy Adidas Shoes: A Step-by-Step Guide

To stop Adidas shoes from squeaking, apply a small amount of baby powder or petroleum jelly to the areas where the noise originates. Adidas shoes are known for their comfort and durability, but there is nothing more annoying than a squeaky pair of shoes.

The squeaking can be caused by various factors, including friction between the insole and outsole, or between the shoe and the ground. While it may be tempting to throw away the noisy shoes, there are simple solutions to silence the squeaks and extend the life of your favorite pair.

We will explore practical methods to stop Adidas shoes from squeaking and prevent future noise issues. By following these tips, you can enjoy your footwear without any irritating sounds with every step you take.

Common Causes Of Noisy Adidas Shoes

Are your Adidas shoes making an annoying squeaking sound that’s driving you crazy? You’re not alone! Noisy shoes can be quite frustrating, especially when you’re trying to walk in peace. Understanding the common causes behind this unwelcome noise can help you find the right solution. Here are a few potential culprits:

Thin Insoles

Often overlooked, thin insoles can be a major source of squeaking in Adidas shoes. Insoles serve as a cushion between your feet and the shoe’s sole, providing support and comfort. Interestingly, some insoles can become flattened or worn over time, leading to increased friction and squeaking sounds. To address this issue, you might consider upgrading to thicker, more durable insoles. These not only provide better cushioning but also help reduce any unwanted noises.

Loose Or Worn Out Soles

The squeaking may also be caused by loose or worn-out soles. As you walk, the gaps or worn areas in the sole can create friction, resulting in that irritating sound. If you’ve had your Adidas shoes for a while or have been putting them through some serious wear and tear, it’s worth examining the soles. If they’re loose or visibly worn, it’s time to consider repairs or replacements. Fortunately, Adidas offers a range of sole replacement options, or you can take them to a trusted shoe repair shop to have them fixed.


Believe it or not, your shoelaces can also contribute to the squeaking problem. Loose or frayed laces can rub against the shoe’s eyelets or other components, causing noises as you move. Check your laces to make sure they’re properly tightened and securely tied. If your laces are worn or damaged, it may be helpful to replace them altogether. Opt for sturdy laces to ensure a snug fit and minimize any potential noise.

Tongue Movement

The tongue of your shoe, which is designed to provide a comfortable fit around your foot, can also be a source of squeaking. If the tongue is not correctly positioned or moves excessively while walking, it can create friction and generate noise. To address this issue, make sure the tongue is centered and lies flat as you put your shoes on. Adjusting the lacing pattern may also help keep the tongue in place, reducing any unnecessary movement and accompanying sounds.

Assessing The Noise Issue

Looking to silence your squeaky Adidas shoes? Learn how to assess and address the noise issue with these helpful tips. Solve the problem without using any common phrases and keep your sneakers quiet.

Checking The Laces And Tongue

Assessing the noise issue in your Adidas shoes can help you identify and resolve the problem, allowing you to enjoy a peaceful, squeak-free stride. Whether you’re an athlete, a fitness enthusiast, or simply someone who loves the comfort and style of Adidas shoes, a squeaky pair can be quite frustrating. Follow these simple steps to assess the noise issue in your beloved sneakers and put an end to the squeaks, once and for all.

Identifying The Source Of The Noise

Before diving into the troubleshooting process, it is essential to identify the source of the noise. This will help you pinpoint the exact area that needs attention, making it easier to eliminate the squeaking sound effectively. Start by wearing your Adidas shoes and paying close attention to the specific moments when the squeaks occur. Is it when you walk, run, or move in a certain way? Take note of these instances as they will be crucial for further analysis.

Inspecting The Insoles

The first area to inspect is the insoles of your Adidas shoes. Remove them and examine both sides for any signs of wear and tear. Check for loose threads, worn-out padding, or any foreign objects that might be causing the squeaking noise. Give the insoles a gentle shake to see if they are loose or not securely attached to the shoe. If you find any issues, consider replacing the insoles with new ones to restore the comfort and silence to your shoes.

Examining The Soles

The next step is to carefully examine the soles of your Adidas shoes. Look for any visible damage, such as cracks or tears, that might be causing the squeaking noise. If you notice any gaps between the sole and the shoe, it could be an indication that they are not properly attached. In such cases, applying a strong adhesive specifically designed for shoe repair can help to secure the soles and eliminate the squeaks.

Checking The Laces And Tongue

Lastly, do not forget to inspect the laces and tongue of your Adidas shoes. Tighten the laces and ensure they are evenly distributed across the shoe’s tongue. Loose laces or an uneven distribution can cause friction, resulting in squeaking noises. If necessary, replace the laces with new ones, and make sure to tuck the tongue properly. This small adjustment can make a big difference in preventing squeaks.

By following these steps and assessing the noise issue in your Adidas shoes, you can easily identify the source of the squeaks and take the necessary actions to eliminate them. Whether it’s replacing the insoles, securing the soles, or adjusting the laces, solving the problem will ensure a silent and enjoyable experience with your favorite Adidas sneakers.

Fixing The Noise Issue

If you’ve ever experienced the frustration of your beloved Adidas shoes squeaking with every step, don’t worry—you’re not alone. The good news is that there are several simple solutions to fix this annoying problem. In this section, we’ll explore the most effective methods to put an end to the squeaks and restore your shoes to their quiet glory.

Replacing Thin Insoles

One of the most common causes of squeaking in Adidas shoes is thin or worn-out insoles. These thin cushioning layers can lose their effectiveness over time, resulting in increased friction between your feet and the shoe’s interior. To resolve this issue, consider replacing your insoles with thicker and more supportive alternatives.

By investing in high-quality insoles, you can not only solve the squeaking problem but also enhance the overall comfort and support of your shoes. Look for insoles that provide excellent shock absorption and moisture-wicking properties to keep your feet dry and comfortable throughout the day.

Tightening Soles

In some cases, loose soles can contribute to the squeaking noise. To eliminate this potential culprit, it’s important to check the tightness of your shoe soles. If you notice any gaps or looseness between the sole and the upper part of the shoe, it’s time to take action.

Using a suitable adhesive, carefully apply it to the areas where the sole is detached or loose. Press the sole firmly against the shoe’s upper to ensure a secure bond. Allow adequate drying time as per the adhesive instructions before wearing your shoes again. This simple fix can significantly reduce squeaking caused by loose soles.

Repairing Or Replacing Worn Out Soles

Over time, the soles of your Adidas shoes can wear out, leading to increased squeaking. If your shoes’ soles are visibly worn or damaged, it’s best to consider repairing or replacing them. This is especially important for shoes that have been extensively used or exposed to harsh conditions.

If the damage is minimal, you can try using a shoe repair kit to patch up any cracks or gaps in the sole. However, for more severe cases, it’s recommended to visit a professional cobbler who can expertly repair or replace the worn-out soles of your Adidas shoes. Not only will this eliminate the squeaking, but it will also prolong the lifespan of your favorite footwear.

Securing Laces Properly

Sometimes, the squeaking noise can be caused by loose or improperly tied shoelaces. When the laces are not tightly secured, they can rub against the shoe’s eyelets or tongue, creating those unbearable squeaking sounds.

To prevent this, check that your laces are tightly tied and properly secured. Make sure the tension is even across the length of the shoe, eliminating any unnecessary movement of the laces. Taking a few extra seconds to secure your laces correctly can make a world of difference in stopping the annoying squeaking.

Preventing Tongue Movement

The tongue of your Adidas shoe plays a crucial role in providing comfort and support. However, when it moves excessively while walking or running, it can generate squeaking sounds. To prevent the tongue from rubbing against the shoe’s upper and causing noise, there are a couple of simple tricks you can try.

First, make sure the tongue is centered and evenly aligned with the shoe’s upper before putting your shoes on. Take the time to adjust it properly to minimize any unnecessary movement. Another option is to use some adhesive or double-sided tape to temporarily secure the tongue in place. This will prevent it from sliding around and creating those irritating squeaks as you move.

By following these practical steps, you can effectively eliminate the squeaking noise in your Adidas shoes. Don’t let the annoyance of squeaky shoes dampen your stride—take action and enjoy a squeak-free walking experience once again!

Additional Tips For Silent Adidas Shoes

Aside from the basic methods mentioned earlier, there are a few additional tips you can try to ensure your Adidas shoes stay squeak-free. These tips involve using shoe inserts, applying lubrication, and breaking in your shoes.

Using Shoe Inserts

If you’re still struggling with squeaky Adidas shoes after trying the initial methods, using shoe inserts can be a game-changer. These inserts provide extra cushioning and support, creating a barrier between the shoe and your feet.

There are several types of shoe inserts available, such as gel insoles, foam pads, and silicone heel cushions. Choose an option that suits your comfort and insert them into your Adidas shoes to absorb shock and reduce friction.

Applying Lubrication

Another effective way to stop your Adidas shoes from squeaking is by applying lubrication. Lubricants help to reduce the friction between different shoe components, eliminating the squeaky noise.

Before applying any lubricant, clean your shoes using a mild soap and water solution. Once they are dry, you can try using various lubricants like petroleum jelly, silicone spray, or baby oil. Apply a small amount of the chosen lubricant to the shoe’s critical areas, such as the sole, tongue, or inside the shoe where materials rub together.

Remember to apply the lubricant sparingly, avoiding excess that can make your shoes slippery. Test a small area first to ensure it doesn’t cause any damage or discoloration to the material of your Adidas shoes.

Breaking In Your Shoes

New shoes, including Adidas shoes, often squeak due to stiff materials. Breaking in your shoes properly allows the materials to soften and mold to your feet, reducing friction and eliminating squeaking noises.

You can start by wearing your Adidas shoes around the house for short periods, gradually increasing the duration as they become more comfortable. Additionally, you can try flexing the shoes gently with your hands to loosen them up. If the squeaking persists after breaking them in, consider using the other methods mentioned earlier.

Maintenance And Long-term Noise Prevention

Proper maintenance is essential to keep your Adidas shoes in top condition and prevent them from squeaking over time. By following a few simple steps, you can ensure noise-free and comfortable footwear for the long haul. In this section, we will discuss the key factors involved in maintaining and preventing noise in your Adidas shoes.

Proper Cleaning And Care

Cleaning your Adidas shoes regularly is an important part of their maintenance. Not only does it keep them looking great, but it also helps prevent squeaking caused by dirt or debris trapped in the soles or other parts. Here are some tips for proper cleaning and care:

  • Use a gentle shoe cleaner or mild soap to clean the upper part of the shoes.
  • Avoid soaking the shoes or using harsh chemicals that could damage the material.
  • Dry your shoes naturally away from direct heat sources, as excessive heat can warp the material.
  • After cleaning, apply a small amount of shoe conditioner or leather protectant to maintain the suppleness of the material.

Regularly Inspecting And Maintaining Soles

The soles of your Adidas shoes not only provide traction but also play a significant role in preventing squeaking. Regular inspection and maintenance of the soles can help maintain their effectiveness and eliminate noise. Here’s what you can do:

  1. Inspect the soles for any visible signs of wear or damage, such as worn-out treads or loose parts.
  2. If you notice any issues, use a toothbrush or soft brush to gently clean the sole and remove any dirt or debris that may be causing noise.
  3. If the sole is damaged beyond repair or shows extensive wear, consider getting it professionally replaced to ensure optimal performance.

Replacing Worn Out Parts

Over time, certain parts of your Adidas shoes, such as insoles and laces, can wear out and contribute to annoying squeaks. It is essential to regularly check and replace these worn-out parts to maintain a comfortable and quiet footwear experience. Here’s what you should keep in mind:

  • Inspect your insoles for any signs of wear or deterioration. If necessary, replace them with new ones for maximum comfort and noise prevention.
  • Check the condition of your shoe laces and replace them if they are damaged or worn out. Sometimes, loose or frayed laces can create squeaking sounds as you walk.
  • Ensure that all other removable parts, such as detachable insoles or cushioning systems, are secure and properly fitted to avoid any unnecessary noise.

Factors To Consider When Purchasing New Adidas Shoes

When looking to purchase new Adidas shoes, choosing the right pair can directly impact the long-term noise prevention. Here are a few factors to keep in mind:

  1. Select shoes made from high-quality materials that are durable and less likely to develop noises over time.
  2. Ensure a proper fit, as shoes that are too small or too large can cause discomfort and increase the likelihood of squeaking.
  3. Consider the type of sole material used in the shoes. Opt for rubber or polyurethane soles, as they offer better grip and are less prone to squeaking.
  4. Read customer reviews and seek recommendations from others who have purchased the same style of Adidas shoes to learn about their experiences with noise prevention.

Frequently Asked Questions

Why Do My Adidas Squeak When I Walk?

Adidas shoes can squeak when you walk due to moisture trapped inside the sole, friction between the insole and outsole, or a loose or worn-out shoe construction. Try removing the insole and letting it dry, adding baby powder, or tightening any loose parts to eliminate the squeaking sound.

How Do I Stop My Shoes From Squeaking When I Walk?

To stop shoes from squeaking when you walk, try these tips: 1. Apply baby powder or talcum powder to the insoles to reduce friction. 2. Rub petroleum jelly or silicone spray on the shoe soles to prevent squeaking. 3. Insert thin fabric or moleskin between the insole and sole to minimize noise.

4. Consider using a shoe conditioner or leather oil to soften and quieten squeaky leather shoes. 5. Replace worn-out or damaged shoe parts, such as insoles or heels, to eliminate noise.

Why Do My Shoes Squeak Every Time I Walk?

Shoes squeak when walking due to friction between the sole and surface. Causes may include moisture, worn-out soles, or loose parts. Ensure proper shoe fit, dryness, and consider using powder or inserts to reduce friction and eliminate squeaks. Proper maintenance can help resolve the issue.

How Do I Stop My Adidas Gazelle Tongue From Squeaking?

To stop your Adidas Gazelle tongue from squeaking, try applying a small amount of talcum powder or baby powder on the tongue. This will help reduce friction and eliminate the squeaky sound.


Preventing Adidas shoes from squeaking is a common concern for many shoe enthusiasts. By following these simple yet effective tips, you can bid farewell to squeaky shoes and enjoy a noise-free stride. Remember to keep your shoes clean, dry, and well-maintained, use appropriate lubricating agents, and consider adding insoles for additional support.

With a little effort, you can ensure your Adidas shoes remain comfortable and silent, enhancing your overall walking or running experience.

Travis Horton

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